The Kefir is a fermented drink originated from the Caucasus produced based on goat milk, beef or sheep. It is produced by temporary submersion of kefir grains in some substrate such as milk or water.
Kefir grains are a colony of microorganisms immersed in a matrix composed of proteins and polysaccharides composed of bacteria, and may even contain yeasts. It is considered a functional food because it has probiotic properties and helps in the proper functioning of the intestine, but kefir can be used in several ways.
Benefits of kefir for the skin
Kefir is a wonderful food for the body – both inside and out. Check out the benefits of kefir for the face :
- It is an excellent ally for the treatment of the skin, helping to rejuvenate it and treating problems related to acne, redness, inflammations, even mycoses, and eczemas. Did you also know that kefir clears the skin? There are many people who use kefir for blemishes on the skin, brightening them, as the substance promotes a true whitening and uniformity of skin tone.
- The kefir facial mask recovers and balances the pH of the cells present in the skin (by containing lactobacilli and beneficial yeasts). In addition, kefir contains alpha-hydroxide acid, a form of lactic acid that helps in rebalancing the pH of our body, reducing wrinkles and helping to slow down the aging process. Alpha-hydroxide is found in peelings, treatments commonly done in cosmetic clinics and usually have a very salty price. Therefore, you can also choose to use kefir for wrinkles!
- The compounds of the kefir mask purify the skin of dust and harmful substances, promoting goodness and elasticity.
- In addition, the kefir facial mask also contains amino acids important for moisturizing and active skin nutrition. These amino acids play the role of antioxidants and do not allow the skin to blush.
- Lastly, drinking whey from kefir will help you better absorb nutrients, normalize the intestinal microbiota and detoxify the body.
- It is worth remembering that these masks are suitable for any skin type, but in today’s article we will bring home mascara recipes with kefir to help treat acne.
If you have oily, acne or acne prone skin, kefir can help you both internally and externally. We already know that it helps digestive processes by containing lactobacilli, but the secret is precise that if your gut has accumulated toxins, one of the first signs you will notice is the appearance of pimples and increased oiliness of the skin. To find out what are the benefits of kefir to the body in general, check out also that matter.